In 100 g (Grams) of Beans, pinto, mature seeds, sprouted, raw there is 81.3 g of Water.

grams (g) kilograms (kg) 100 grams (g) ounce pound

Beans, pinto, mature seeds, sprouted, raw

Beans, pinto, mature seeds, sprouted, raw is a type of Vegetables and Vegetable Products. The most significant nutrients in Beans, pinto, mature seeds, sprouted, raw are listed below.

Water	81.3 g	81.3	g
Energy (calorie)	62 kcal	62	kcal
Energy (joule)	259 kJ	259	kJ
Protein	5.25 g	5.25	g
Total lipid (fat)	0.9 g	0.9	g
Ash	0.95 g	0.95	g
Carbohydrate, by difference	11.6 g	11.6	g
Calcium, Ca	43 mg	43	mg
Iron, Fe	1.97 mg	1.97	mg
Magnesium, Mg	53 mg	53	mg
Phosphorus, P	94 mg	94	mg
Potassium, K	307 mg	307	mg
Sodium, Na	153 mg	153	mg
Zinc, Zn	0.5 mg	0.5	mg
Copper, Cu	0.32 mg	0.32	mg
Manganese, Mn	0.366 mg	0.366	mg
Selenium, Se	0.6 µg	0.6	µg
Vitamin C, total ascorbic acid	21.7 mg	21.7	mg
Thiamin	0.23 mg	0.23	mg
Riboflavin	0.175 mg	0.175	mg
Niacin	2.28 mg	2.28	mg
Pantothenic acid	0.74 mg	0.74	mg
Vitamin B-6	0.171 mg	0.171	mg
Folate, total	118 µg	118	µg
Folic acid	0 µg	0	µg
Folate, food	118 µg	118	µg
Folate, DFE	118 µg	118	µg
Vitamin B-12	0 µg	0	µg
Vitamin A, RAE	0 µg	0	µg
Retinol	0 µg	0	µg
Vitamin A, IU	2 IU	2	IU
Vitamin D (D2 + D3)	0 µg	0	µg
Vitamin D	0 IU	0	IU
Fatty acids, total saturated	0.109 g	0.109	g
16:0 hexadecanoic, palmitic fatty acid	0.097 g	0.097	g
18:0 octadecanoic, stearic fatty acid	0.012 g	0.012	g
Fatty acids, total monounsaturated	0.067 g	0.067	g
18:1 undifferentiated	0.067 g	0.067	g
Fatty acids, total polyunsaturated	0.523 g	0.523	g
18:2 undifferentiated	0.189 g	0.189	g
18:3 undifferentiated, octadecatrienoic, linolenic	0.334 g	0.334	g
Fatty acids, total trans	0 g	0	g
Cholesterol	0 mg	0	mg
Tryptophan	0.055 g	0.055	g
Threonine	0.22 g	0.22	g
Isoleucine	0.233 g	0.233	g
Leucine	0.377 g	0.377	g
Lysine	0.299 g	0.299	g
Methionine	0.055 g	0.055	g
Cystine	0.06 g	0.06	g
Phenylalanine	0.265 g	0.265	g
Tyrosine	0.181 g	0.181	g
Valine	0.27 g	0.27	g
Arginine	0.286 g	0.286	g
Histidine	0.147 g	0.147	g
Alanine	0.218 g	0.218	g
Aspartic acid	0.682 g	0.682	g
Glutamic acid	0.64 g	0.64	g
Glycine	0.181 g	0.181	g
Proline	0.212 g	0.212	g
Serine	0.281 g	0.281	g

Nutrients in Beans, pinto, mature seeds, sprouted, raw